Health & Wellbeing Day - Friday 21 November 2008
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Programme
Registration
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Retail Therapy
Clothes Swap
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November 2009 Health & Wellbeing Day
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Programme

09:15 - 09:45 Registration
09:45 - 10:00 Introduction by Sarah Willocks, Fund-raising Manager, FORCE Cancer Charity
10:00 - 10:15 LW4W Introduction to The Clothes Swap and events of the day!
10:15 - 10:40 Ice breaker – Belly Dancing
10:40 - 12.00 Therapy sessions – make sure you register for your free therapy taster session and talk to the experts.
11:15 - 12.00 Beginners run round around the Bicton grounds
10:40 – 11.20
11.20 – 12.00
Mini-Workshops (Little Black Dress, Finding Your Voice – building confidence, Christmas Centrepiece and Restyling: Get Creative with your Old Clothes)
12.00 - 13.00 Speaker: Talane Miedaner – Ending Emotional Eating: How to Stop Self-Sabotage by Satisfying your Personal and Emotional Needs
13:00 - 13:45 Lunch (a hot and cold healthy menu with ingredients sourced from Bicton Farm served in the Bicton restaurant)
14:00 – 14.40
14.50 – 15.30
Mini-Workshops (Little Black Dress, Finding Your Voice – building confidence, Christmas Wreath and Restyling: Get Creative with your Old Clothes)
14:30 - 15:15 Beginners run round around the Bicton grounds
13:45 - 15:45 Therapy sessions and Retail Therapy
15:45 - 16:00 Raffle, final swishing and close

 

There will be loads of activities to keep you busy in between your Workshop, chosen therapy, our speaker and lunch! For example, there will be an opportunity to get your nails done, your hair straightened or dry cut, have a make-over, or get your skin analysed, participate in some drama therapy, do some shopping, take a Pilates or Belly Dancing Class or go for a Beginners Run!. Browse the Clothes Swap rails to find a new outfit to take away with you and talk to Nathalie Andrews, the Dress Re-Designer who is running a workshop, helping with the Clothes Swap and giving 1:1 re-styling consultations.

We have an amazing variety of retailers joining us for the day – all businesses run by women who will be offering products in a reasonable price range such as jewellery and handbags, potential Christmas gifts, gift certificates and much more. Have a look at our Retail Therapy pages – we will add more as they sign up so keep checking back to see what’s going on!